Workout of the Day: "Nancy" Five rounds for time of: 400 meter run 15 overhead squats (95/65) -Compare to 8/21/15, 10/5/15, and 10/19/16 ...

Strength:  Back squat Take 10 minutes to build to a heavy set of 5 back squats BENCHMARK WOD #8 Workout of the Day: "Nancy" Five rounds for time of: 400 meter run 15 overhead squats (95/65)...