Strength:   Power clean + two squat cleans (complex) - 2 x 1 @ 60%, then 2 x 1 @ 65% (EMOM), then clean pulls 5 x 4 @ 85% (EMOM) - all percentages based on power clean 1RM Min 1: Power clean + two squat cleans (complex) @ 60% Min 2: Power clean...

Strength:  Clean and Jerk On the 2:00 x 7 sets: 3-position power clean Push jerk Split jerk 0:00 - 1 complex at 50% of 1RM CJ 2:00 - 1 complex at 55% of 1RM CJ 4:00 - 1 complex at 60% of 1RM CJ 6:00 - 1 complex at 65% of 1RM CJ 8:00,...

Annie Sakamoto, one of the original CrossFit icons and one of three females featured in the famous "Nasty Girls" workout video, will be competing in the Masters 40-44 division at the CrossFit Games for the second consecutive year.  She has also made past Games appearances as an...