Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. TTS HERO CHALLENGE WORKOUT #26! Workout of the Day:   "Nate" AMRAP in 20 minutes of: 2 muscle-ups 4 HSPU 8 KB swings (70/55) -Compare to...

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. HERO CHALLENGE WORKOUT #28! Workout of the Day:   "Nate" AMRAP in 20 minutes of: 2 muscle-ups 4 HSPU 8 KB swings (70/55)...

Strength:  20RM bench press (15 minutes to establish) Workout of the Day: "Nate" (HERO WOD) AMRAP in 20 minutes: 2 muscle-ups 4 HSPU 8 KB swings (70/55) -Compare to 1/1/16, 10/22/15...