Thursday, January 16th, 2020

Workout of the Day: "Nauseated" In front of a clock set for 12 minutes: 1 minute of double unders 1 minute of dumbbell snatches (50/35) 2 minutes of double unders 2 minutes of dumbbell snatches (50/35) 3 minutes of double unders 3 minutes of dumbbell snatches (50/35) -Compare to 6/4/18 and 6/29/17   Cash out:  :30s on,...

Monday, June 4th, 2018

CONGRATS TO OUR JUNE 2018 SOUTHIE OF THE MONTH, JENIFER NOLD! Strength:  Box squats and front squats OTM x 10:  2 box squats @ 60% of 1RM back squat (set box or stacked plates height to parallel) Then, on the 12:00:  4 x 7 front squats 12:00 - 7 reps...

Thursday, June 29th, 2017

Gymnastics skill work:  Take 10 minutes to find your max set of unbroken kipping HSPU.   Workout of the Day: "Nauseated" In front of a clock set for 12 minutes: 1 minute of double unders 1 minute of dumbbell snatches (50/35) 2 minutes of double unders 2 minutes of dumbbell snatches (50/35) 3 minutes...