Strength:  Power snatch complex waves Snatch grip deadlift + hang power snatch + power snatch Percentage based off of 1RM power snatch 0:00 - 1 complex @ 55% 1:00 - 1 complex @ 60% 2:00 - 1 complex @ 65% 3:00 - 1 complex @ 55% 4:00 - 1 complex @ 60% 5:00...

22 August, 2017 /

Strength:  Power snatch (E1:30MOM) 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% 2 @ 75% Workout of the Day: "Never Too Much" AMRAP in 5 minutes: Max calorie row AMRAP in 4 minutes: Max bar facing burpees AMRAP in 3 minutes: Max power snatch (75/55) -Rest 3 minutes between AMRAPs. -Score is total reps from all...

05 March, 2017 /