Wednesday, August 23rd, 2017
Strength: Power snatch complex waves Snatch grip deadlift + hang power snatch + power snatch Percentage based off of 1RM power snatch 0:00 - 1 complex @ 55% 1:00 - 1 complex @ 60% 2:00 - 1 complex @ 65% 3:00 - 1 complex @ 55% 4:00 - 1 complex @ 60% 5:00...
22 August, 2017
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