Workout of the Day: “Night Owl” AMRAP in 4 minutes of: 40 meter shuttle sprint (20m x 2) 10 hang power snatch (75/55) -Rest 4 minutes. AMRAP in 4 minutes of: 60 meter shuttle sprint (20m x 3) 8 hang power snatch (95/65) -Rest 4 minutes. AMRAP in 4 minutes of: 80 meter...

11 July, 2018 /

Congrats to our September Southies of the Month, Joel and Melinda Stinnett! Workout of the Day: “Night Owl” AMRAP in 4 minutes of: 40 meter shuttle sprint (20m x 2) 10 hang power snatch (75/55) -Rest 4 minutes. AMRAP in 4 minutes of: 60 meter shuttle sprint (20m x 3) 8 hang...

31 August, 2017 /

Workout of the Day: “Night Owl” AMRAP in 4 minutes of: 40 meter shuttle sprint (20m x 2) 10 hang power snatch (75/55) -Rest 4 minutes. AMRAP in 4 minutes of: 60 meter shuttle sprint (20m x 3) 8 hang power snatch (95/65) -Rest 4 minutes. AMRAP in 4 minutes of: 80 meter...

23 March, 2017 /

Join us tomorrow between 9:00-10:00am for the Naughty or Nice Fundraiser workout! This is a 7-minute workout, so we'll be running heats every 10 minutes. You can go through the workout one time or more than once...

08 December, 2016 /