Thursday, July 12th, 2019
Workout of the Day: “Night Owl” AMRAP in 4 minutes of: 40 meter shuttle sprint (20m x 2) 10 hang power snatch (75/55) -Rest 4 minutes. AMRAP in 4 minutes of: 60 meter shuttle sprint (20m x 3) 8 hang power snatch (95/65) -Rest 4 minutes. AMRAP in 4 minutes of: 80 meter...