Strength:  Strict press 4 x 6 (across) - E2MOM Workout of the Day: "Not a Bad Thing" 21-15-9 KB swings (70/55) Ring dips Between each round, perform 3/2 rope climbs -Compare to 3/16/18, 4/26/17 and 8/3/16 ...

Open participants:  TTS pre-game and light run through/skill work for Open workout TTS pre-game: 2-3 rounds not for time of: 1 squat clean thruster @ 60% of 1RM squat clean thruster 2 burpee pull-ups 3 HSPU 4 alternating DB snatch (50/35) 5 TTB 6 DB walking lunge steps (50/35) 7 barbell good mornings (empty barbell) 15/10...

Nutrition Challenge starts next week!  Drop by our meeting tonight to learn more! Strength:  Power clean + power snatch Every 30 Seconds x 12 Reps – 1 Power Clean @ 55% of 1RM Clean and Jerk Rest 3:00 Every 30 Seconds x 12 Reps – 1 Power Snatch @ 55%...

Strength:   Bench press With a running clock: Minutes 1-5:  2 bench presses Minutes 6-10: 1 bench press -Climbing to a heavy one rep (not a max)   Workout of the Day:   "Not a Bad Thing" 21-15-9 KB swings Ring dips Between each round, perform 3/2 rope climbs Fitness:  55/35 Performance:  70/55 -Sub for rope climbs is wall climbs ...