Tuesday, November 15th, 2016
Congrats to DW, Brad, and Julie! They just spent their weekend in Las Vegas, running the Rock N' Roll Marathon! Open conditioning work: AMRAP 2:00 - Barbell facing burpees Rest 30 seconds AMRAP 1:00 - Barbell facing burpees Rest 30 seconds AMRAP 0:30 - Barbell facing burpees Workout of the Day: "Nunchucks" AMRAP...
14 November, 2016
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