Congrats to DW, Brad, and Julie!  They just spent their weekend in Las Vegas, running the Rock N' Roll Marathon!  Open conditioning work:  AMRAP 2:00 - Barbell facing burpees Rest 30 seconds AMRAP 1:00 - Barbell facing burpees Rest 30 seconds AMRAP 0:30 - Barbell facing burpees Workout of the Day: "Nunchucks" AMRAP...

14 November, 2016 /