TTS TOURNEY OF CHAMPIONS SEEDING WORKOUT #4! Workout of the Day: "Ochocientos" 3 rounds for time of: Run 800 meters Rest 2 minutes -Compare to 11/15/18 and 3/17/17   Strength (after WOD): 5 x 2 pausing push jerk (1s pause in dip and 1s pause in catch) 0:00 - 50% 1:30 - 55% 3:00 - 60% 4:30 -...

Gymnastics skill work:  0:00 - 2:00 - AMRAP toes to bar From 2:00 - 4:00 - AMRAP strict ring dips Workout of the Day: "Ochocientos" 3 rounds for time of: Run 800 meters Rest 2 minutes -Compare to 3/17/17 ...

Strength or skill work:  Pick a strength or skill from earlier in the week that you missed, or take up to 15 minutes to work on the strength/skill of your choice.  Workout of the Day: "Ochocientos" 3 rounds for time of: Run 800 meters Rest 2 minutes...