Strength/gymnastics: OHS + TTB EMOM x 10: Odd - 10-8-6-4-2 OHS (climbing in weight each round as reps go down) Even - :30 max TTB   Workout of the Day:   "Hat Trick" AMRAP in 15 minutes: 3 calorie row 3 KB swings (55/35) 3 goblet squats (55/35) 6, 6, 6, 9, 9, 9, 12, 12, 12, and...

Strength/conditioning:  EMOM x 12: Odd minute - 12/8 calorie bike Even minute - One snatch + one OHS (climbing) Workout of the Day: "Gravity" AMRAP in 10 minutes: 2 snatches 2 muscle ups* 4, 4, 6, 6, 8, 8...

Strength/Gymnastics Work:  EMOM x 10 (5 rounds): Odd minutes:  2 pausing overhead squats @ 70% of 1 RM snatch Even minutes:  2-5 ring MUs or MU transitions Workout of the Day: "Giddy Up" 5 rounds: 3 squat cleans (225/135) 2 rope climbs 5 x 5 shuttle sprints (must touch with hand at each...

Strength/Conditioning: Snatch wave (0:00 - 12:00) Minute 1 - 3 squat snatches @ 70% Minute 2 - 2 squat snatches @ 73% Minute 3 - 1 squat snatch @ 76% Minute 4 - Rest Minute 5 - 3 squat snatches @ 72% Minute 6 - 2 squat snatches @ 75% Minute 7...

Strength:  Minutes 0:00 - 7:00 - Build to a heavy hang squat snatch, Minutes 7:00 - 14:00 - Build to a heavy set of 2 OHS (from rack), Minutes 14:00 - 21:00 - Build to a heavy set of 3 bench presses Workout of the Day: "Amazon" AMRAP 8: 3...

Max Effort Event 20:  Max box jumps in 3 minutes (step-ups allowed as long as Games standards met) Strength/Conditioning:  With a running clock: At the 0:00: 12 Rounds of 1 Power Clean (70%) every :40 seconds (8 minutes total) Rest from the 8:00-12:00...