Workout of the Day:   "Substitute" For time: 30 front squats (95/65) 30/22 calorie bike For time: 25 front squats (95/65) 25/17 calorie bike For time: 20 front squats (95/65) 20/12 calorie bike *Rest 5 minutes between each   -Compare to 2/23/18   Cash out:  One mile run (not for time)...

Workout of the Day:  "CrossFit Open Workout 13.4" Complete as many reps as possible in 7 minutes following the rep scheme below: Clean and jerk, 3 reps (135/95) 3 Toes-to-bar Clean and jerk, 6 reps (135/95) 6 Toes-to-bar Clean and jerk, 9 reps (135/95) 9 Toes-to-bar Clean and jerk, 12 reps...

Friday, May 20th - Max Effort Event 15:  Max unbroken bar MUs (up to three attempts - 15 minutes) Strength/Conditioning:  With a running clock: At the 0:00: 12 Rounds of 1 Power Clean (65%) every :40 seconds (8 minutes total) Rest from the 8:00-12:00...