Open skills and conditioning work:  EMOM x 10:  Odd -40 seconds max reps bar MUs Even - 40 seconds max distance DB lunge walk (50/35)   -For lunge walk, use the 25 ft tape marks on the ground.  Each tape mark = 1 rep.   Workout of the Day: "One Way or Another" With a partner, and one person...

Workout of the Day: "One Way or Another" With a partner, and one person working at a time, AMRAP in 20 minutes of: 20 medicine ball cleans (20/14) 60 double unders -Partner A does one full round, while Partner B rests.  Then, they switch...