Strength:  Back squat 10-8-6-8-10   0:00 - 10 reps @ 66% 3:00 - 8 reps @ 71% 6:00 - 6 reps @ 76% 9:00 - 8 reps @ 71% 12:00 - 10 reps @ 66% Workout of the Day: "Only Way Is Up" AMRAP 7: 10 push presses 10 front rack reverse lunges 10 deadlifts (95/65) -Compare to 8/29/16 ...

BINGO MONTH BEGINS ON THURSDAY! Strength:  Back squat - 1 Repetition @ 90%, followed by 6 reps @ 75% Rest 3:00 1 rep @ 90%, followed by 4 reps @ 80% Rest 3:00 1 rep @ 90%, followed by 2 reps @ 85%   "Only Way Is Up" AMRAP 7: 10 push presses 10 front rack...