Workout of the Day: “Optimus Prime” AMRAP 7: Wallballs (20/14) – Females to a 9′ Target *On the Minute, starting on the 0:00, complete 7 Deadlifts (225/155) The workout begins with 7 deadlifts. Any time remaining inside that minute can be used to complete wallballs.  At the top of every minute, the athlete...

Strength: Push press 4 x 6 across (E2:00MOM)   Workout of the Day: “Optimus Prime” AMRAP 7: Wallballs (20/14) – Females to a 9′ Target *On the Minute, starting on the 0:00, complete 7 Deadlifts (225/155) The workout begins with 7 deadlifts. Any time remaining inside that minute can be used to complete wallballs. ...