Strength: E2MOM x 9 sets: Overhead squat 5-5-5-4-3-2-1-1-1 Set 1 - 5 @ 60% of 1RM  OHS, Set 2 - 5 @ 60%, Set 3 - 5 reps @ 65%, Set 4 - 4 reps @ 70%, Set 5 - 3 reps @ 75%, Set 6 - 2 reps @ 80%,...

Strength: E2MOM x 7 sets: Overhead squat 5-5-5-5-3-3-5  Set 1 - 5 @60% of 1RM  OHS, Set 2 - 5 @ 60%, Set 3 - 5 reps @ 65%, Set 4 - 5 reps @ 65%, Set 5 - 3 reps @ 73%, Set 6 - 3 reps @73%, Set 7...

Strength: E2MOM Overhead squat 5x5 55%, 64%, 67%, 72%, 55% Strength II: EMOM x 10: 1 snatch @77% of 1RM Athlete's choice to power snatch or full snatch.  Workout of the Day: "Dirty Little Secret" AMRAP in 10 minutes: 15/10 calorie row 20 alternating DB snatch (50/35) 50 ft single arm DB overhead walking lunge (50/35)...

Strength: E2MOM Overhead squat 5x5 55%, 64%, 67%, 67%, 55% Strength II: E1:30MOM Snatch 3@67%, 3@67%, 3@67%, 2@70%, 2@70%, 2@70%, 1@74%, 1@74%, 1@74% -No touch and go. Athlete's choice to power snatch or full snatch.  Cash out: Complete 3 rounds of each exercise before moving on to the next: :30s on/:15s off Rotating planks V-sit...

Strength: E2MOM Overhead squat 5x5 50%, 60%, 60%, 60%, 50% Strength II: E1:30MOM Snatch 3@67%, 3@67%, 3@70%, 3@70%, 1@74%, 1@74%, 1@74% -No touch and go. Workout of the Day: “Six Sigma” AMRAP in 6 minutes: 1-2-3-4-5 power snatch (135/95) Perform 5 push-ups between every set...

Strength:   Olympic Technique A 7 minutes to build to a moderate complex: 1 + ¼ OHS 1 OHS Olympic Technique B 6 minutes to build to a moderate complex: 2 snatch balances Workout of the Day: “Easy Like Sunday Morning” 21-15-9 Row Calories Overhead Squats (95/65)...

Strength:  Overhead squat 5 sets, building to a heavy:  Pausing overhead squat + overhead squat Workout of the Day" "Denim" AMRAP in 15 minutes: 60 double unders 30/24 calorie row 15 overhead squats (115/80) ...