Strength:  Snatch From 0:00 - 5:00:  Moderate set of 3:  Pausing snatch deadlift From 5:00 - 10:00:  Moderate set of 3:  Snatch high pull From 10:00 - 17:00:  OTM x 7:  Power snatch 17:00 - 2 power snatches @ 50% of 1RM power snatch 18:00 - 2 power snatches @...

Strength:  EMOM x 10 - 1 Snatch Athlete's choice every week - to climb or to go across.  Selections should be challenging, but manageable.. a true "heavy".  Pausing Snatch Deadlift + Extension 5x2 @ 125% - E2MOM In the pausing snatch deadlift, pause for a full 2 seconds at each...