Workout of the Day: “Play Dead” In a 5:00 window: 600 meter run Time remaining, AMRAP: 12 deadlifts (185/135) 12 barbell facing burpees -Rest 5:00 In a 5:00 window: 400 meter run Time remaining, AMRAP: 9 deadlifts (225/155) 9 barbell facing burpees -Rest 5:00 In a 5:00 window: 200 meter run Time remaining, AMRAP: 6 deadlifts (275/185) 6 barbell facing burpees -Compare to 3/26/19 and...

Workout of the Day: “Play Dead” In a 5:00 window: 600 meter run Time remaining, AMRAP: 12 deadlifts (185/135) 12 barbell facing burpees -Rest 5:00 In a 5:00 window: 400 meter run Time remaining, AMRAP: 9 deadlifts (225/155) 9 barbell facing burpees -Rest 5:00 In a 5:00 window: 200 meter run Time remaining, AMRAP: 6 deadlifts (275/185) 6 barbell facing burpees -Compare to 8/11/17...

Workout of the Day: “Play Dead” In a 5:00 window: 600 meter run Time remaining, AMRAP: 12 deadlifts (185/135) 12 barbell facing burpees -Rest 5:00 In a 5:00 window: 400 meter run Time remaining, AMRAP: 9 deadlifts (225/155) 9 barbell facing burpees -Rest 5:00 In a 5:00 window: 200 meter run Time remaining, AMRAP: 6 deadlifts (275/185) 6 barbell facing burpees...