Gymnastics/Strength: On the 1:30 x 6 sets: 7-12 HSPU 3 unbroken bench press (climbing)   Workout of the Day: "Pop Star" 4 rounds: AMRAP in 2 minutes: 12 rower facing burpees Max distance row (for meters) in remaining time -Rest 2:00 AMRAP in 2 minutes: 250/200 meter row Max rower facing burpees in remaining time Rest 2:00...