Congrats to Southie of the Month, Maloree Hamel! Strength:  OTM x 10:  Power clean + Hang squat clean Min 1:  50% Min 2:  55% Min 3:  60% Min 4: 65% Min 5:  70% Min 6-10:  Depending on feel, continue across or building to a heavy complex for the day. Workout of the Day: "Front...

28 February, 2017 /