Wednesday, March 1st, 2017
Congrats to Southie of the Month, Maloree Hamel! Strength: OTM x 10: Power clean + Hang squat clean Min 1: 50% Min 2: 55% Min 3: 60% Min 4: 65% Min 5: 70% Min 6-10: Depending on feel, continue across or building to a heavy complex for the day. Workout of the Day: "Front...
28 February, 2017
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