Max Effort Event 7:  Max unbroken ring dips (up to three attempts)   Strength:  Power clean + power snatch Every 30 seconds x 12 reps - 1 power clean @ 60% of 1RM clean and jerk rest 3:00 Every 30 seconds x 12 reps - 1 power snatch @ 60%...

08 May, 2017 /

Strength:  Power clean + power snatch Every 30 Seconds x 12 Reps – 1 Power Clean @ 50% of 1RM Clean and Jerk Rest 3:00 Every 30 Seconds x 12 Reps – 1 Power Snatch @ 50% of 1RM Snatch Row conditioning: 60-40-20 calorie row Rest exact time it takes to work...

18 April, 2017 /