Strength: EMOM x 12: Power clean + push jerk -All sets @ 79-82% of 1RM power clean Conditioning Work: EMOM x 20: Min 1- 17/13 calorie row (:40-45s) Min 2- 10 GHD sit-ups or 20 AbMat sit-ups Min 3- 15/11 calorie bike (:40-45s) Min 4- 5 power cleans (155/105) ...

Strength: E1:30MOM x 6 sets: 3 power cleans + 1 push jerk  -No touch and go on the power cleans.  Set 1: 65% of 1RM power clean Set 2: 67% Set 3: 69% Sets 4-6: 74%   Bike conditioning: For time: 2 rounds: 12/7 calorie bike -Rest 1:30 Then,  3 rounds: 15/9 calorie bike -Rest 2:30 Then, 2 rounds:  12/7 calorie bike -Rest 1:30 ...

Strength: EMOM x 12: 1 power clean + 1 push jerk @ 74% of 1RM power clean Workout of the Day: "Stairway to Heaven" Four rounds for time of: 200 meter run 12 burpees 1 rope climb   -Compare to 12/2/20, 6/17/20, 1/8/20, and 3/27/17 ...

Strength: E1:30MOM x 5 sets: 2 power cleans + 2 push jerks @ 67% of 1RM power clean -No touch and go on the power cleans. Workout of the Day: "Blitz" AMRAP in 6 minutes: 4 hang power clean (115/75) 6 lateral barbell burpees 8 front rack reverse lunges (115/75) -Compare to 5/27/20...