Wednesday, October 14th, 2020
Strength: Power clean + two squat cleans (complex) - 2 x 1 @ 60%, then 2 x 1 @ 65% (EMOM), then clean pulls 5 x 4 @ 85% (EMOM) - all percentages based on power clean 1RM Min 1: Power clean + two squat cleans (complex) @ 60% Min 2: Power clean...