Strength:  Part 1 - Overhead squat + snatch balance (0:00-10:00) 5 sets of the complex Set 1 - 40% Set 2 - 50% Set 3 - 60% Set 4 - 65% Set 5 - 70% Part 2 - 1 power snatch + 1 squat snatch (10:00-21:00) EMOM x 11: 10:00 - 1 complex @ 73%...