Strength:  Bench press - Build to a heavy set of 5   Workout of the Day:   "Power Wheels" AMRAP in 3 minutes: 9/6 Assault bike calories, 12 power snatches (95/65) -Rest 3 minutes AMRAP in 3 minutes: 9/6 Assault bike calories, 8 power snatches (115/85) -Rest 3 minutes AMRAP in 3 minutes: 9/6 Assault bike calories, 4 power snatches (135/95) ...

Max Effort Event 22:  Max distance broad jump - up to three attempts   Workout of the Day:   "Power Wheels" AMRAP in 3 minutes: 10/8 Assault bike calories, 12 power snatches (95/65) -Rest 3 minutes AMRAP in 3 minutes: 10/8 Assault bike calories, 8 power snatches (115/80) -Rest 3 minutes AMRAP in 3 minutes: 10/8 Assault bike calories, 4...