Strength: Stamina squats OTM x 8 (4 rounds): Min 1 - 5 front squats Min 2 - 10 back squats -Single barbell, loaded throughout at 50% of 1RM front squat. Workout of the Day: "Powerhouse" 8 sets for a total of 20 min: 10 seconds of Assault bike at fast pace (arms and legs) 20...