Open participants:   "Pre-Game" Not for score, at controlled, low intensity: 5:00 Bike Minutes 1+2 - Light pace Minutes 3+4 - Light/moderate pace Minute 5 - Moderate pace Then, 2 rounds: 25 double unders 1 complex:  3 position power snatch (75/55)  250 meter light row 3-5 power snatches (75/55) 15 GHD sit-ups Then, 2 rounds of :30s at each...

Open participants:   "Pre-Game" 3 rounds (low intensity) 3 slow wall squats 3 walkouts 3 Russian baby makers Then, 3:00 (bike, row, or run) Minutes 1+2 - Light pace Minute 3 - Fast pace Then, 3 rounds (moderate intensity) 300 meter row 10 DB hang clean & jerks (light load) 10 glute bridges 30 double unders *Rest :45s-1:00 between efforts.   Then, 3:00 (bike, row,...

Open participants:   "Pre-Game" Not for score, at controlled, low intensity: 5:00 Bike Minutes 1+2 - Light pace Minutes 3+4 - Light/moderate pace Minute 5 - Moderate pace Then, 2 rounds: 25 double unders 1 complex:  3 position power snatch (75/55)  250 meter light row 3-5 power snatches (75/55) 15 GHD sit-ups Then, 2 rounds of :30s at each...

Open participants:   "Pre-Game" Not for score, at controlled, low intensity: 2 rounds: 2:00 light bike or row 20 x 10 meter shuttles Then, 2 rounds: 10 Russian KB swings, 10 slow air squats, 10 GHD sit-ups Directly into...

Pre-game: 2-3 rounds not for time of: 1 power snatch + OHS @ 60% of 1RM PS 2 bar muscle-ups 3 box jumps (24/20) 4 HSPU 5 wall balls (20/14) 6 C2B pull-ups 7 burpees 30 double unders -Rest 2-3 minutes OR Workout of the Day: "The Scientist" 10 power snatch (135/95) 400 meter run 8 power snatch 400 meter run 6 power...

Open participants:  Pre-game and light run through/skill work for Open workout   Pre-game: 2-3 rounds not for time of: 1 power snatch + OHS @ 60% of 1RM PS 2 bar muscle-ups 3 box jumps (24/20) 4 HSPU 5 wall balls (20/14) 6 C2B pull-ups 7 burpees 30 double unders -Rest 2-3 minutes   For those not participating in...