Strength/conditioning: EMOM x 12:  Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row -Compare to 2/15/19, 8/31/18, and 2/15/18 Workout of the Day: "Freeze" AMRAP in 15 minutes: 30 second handstand hold 30 second squat hold 30 second L-sit hold 30 second chin over the bar hold ...

Strength/conditioning:  EMOM x 12:  Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row Workout of the Day: "Give Me One Reason" 21-15-9 reps of: Dumbbell deadlifts (50/35) Ring dips Burpees, jumping over the dumbbell   -Compare to 2/16/18 ...

Strength/conditioning:  EMOM x 12: Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row  Workout of the Day: "Hypersonic" AMRAP in 12 minutes of: 3 rope climbs (15 ft) 12 push presses (135/95) 50 double unders -Compare to 2/28/17...

Strength/conditioning:  EMOM x 12:  Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie row Workout of the Day: "Blame Jeff" 5 minute AMRAP: 21-15-9 KB swings (55/35) Front squats (95/65) Assault bike -Rest 5 minutes. 5 minute AMRAP: 21-15-9 KB swings (55/35) Front squats (95/65) Assault bike -Score is total reps per round.  ...

Strength/conditioning:  EMOM x 12: Odd minute:  1 push jerk + 1 split jerk Even minute:  15/10 calorie Assault bike Workout of the Day: "Hypersonic" AMRAP in 12 minutes of: 3 rope climbs (15 ft) 12 push presses (135/95) 50 double unders...