Friday, August 14th, 2020
Strength/Gymnastics: 3 sets of 9: Strict press 3 sets of 7: Push press 3 sets of 5: Push jerk-After each set: Perform 7 strict toes to barWorkout of the Day: "Don't Look Back" AMRAP in 10 minutes: 10 GHD sit-ups (or 20 AbMat sit-ups) 10 left-arm overhead walking...