Friday, August 13th, 2021
Strength: Strict press E2:30MOM x 5 sets: 3 strict press @ 90% of 3RM from 7/30/21 Strength II: E2:30MOM x 8 sets: Push jerk 5-4-3-3-2-2-2-3 Set 1 - 5 @ 67% of 1RM push jerk., Set 2 - 4 @ 73%, Set 3 - 3 @ 79%, Set 4 - 3 @...