Strength: E2:30MOM x 7 sets:  Push press 10-8-7-6-5-5-5 Set 1 - 10 @ 60% of 1RM push press, Set 2 - 8 @ 66%, Set 3 - 7 reps @ 72%, Set 4 - 6 reps @ 76%, Set 5 - 5 reps @ 80%, Set 6...

Strength: E2:30MOM x 4 sets: 4 x 6 Strict press -First set 6RM (or heavy 6 for the day). Next 3 sets are 90% of the first set of 6. Strength II: E2:30MOM x 6 sets:  Push press 10-8-8-6-6-6 Set 1 - 10 @60% of 1RM push press, Set 2 -...

Strength: E2MOM x 4 sets:  Push press 10-8-6-4 Set 1 - 10 @ 55% of 1RM push press, Set 2 - 8 @ 58%, Set 3 - 6 reps @ 61%, Set 4 - 4 reps @ 72%   Strength II: E2:30MOM x 4 sets: 4 x 8 Strict press -Using 90% of 8RM...

Gymnastics skill work: E3MOM x 4 rounds:  100 meter run 40 double unders X amount of ring muscle-ups or ring MU practice   Strength: E2MOM x 4 sets:  Push press 10-8-8-8 Set 1 - 10 @ 60% of 1RM push press, Set 2 - 10 @ 63%, Set 3 - 8 reps @ 63%,...

Strength: E2MOM x 4 sets:  Push press 10-10-8-8 Set 1 - 10 @ 57% of 1RM push press, Set 2 - 10 @ 60%, Sets 3 & 4 - 8 reps @ 63% Strength II: E2:30MOM x 4 sets: 4 x 10 @ 90% of your heaviest 10 rep strict press from...

Strength E2MOM:  Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58%   Strength II Take 10 minutes to build to a heavy set of 10 strict press.   Workout of the Day: "Flight Simulator" 5 unbroken double unders 10 unbroken double...

Strength:  Pausing push press complex E2MOM x 5 sets: 1 pausing push press (3s in dip) 1 push press *All percentages based on 1RM jerk.  Bar will be taken from the ground.   Set 1 - 50% of 1RM jerk Set 2 - 55% of 1RM jerk Set 3 - 60% of 1RM jerk Set...

Strength/Gymnastics: 3 sets of 9:  Strict press 3 sets of 7:  Push press 3 sets of 5:  Push jerk-After each set:  Perform 7 strict toes to barWorkout of the Day: "Don't Look Back" AMRAP in 10 minutes: 10 GHD sit-ups (or 20 AbMat sit-ups) 10 left-arm overhead walking...

HAPPY THANKSGIVING!   Strength/conditioning: EMOM x14: Odd minutes - 3 push press (climbing) Even minutes - Max 10 meter shuttle sprints in 30 seconds Tabata cash out: 4 minutes total alternating between: -Max strict shoulder press with empty barbell (45/35) -Max AbMat sit-ups -Compare to 12/27/18 ...

Strength:  Push press 4 x 6 0:00 - 6 @ 76% 2:30 - 6 @ 78% 5:00 - 6 @ 80% 7:30 - 6 @ 83% Workout of the Day: "Nosebleed" AMRAP 15: 27/21 calorie row 21 deadlifts (135/95) 15 burpees 9 push press (135/95) -Compare to 6/27/18...