Strength E2MOM:  Push press 10-10-10-10 Set 1 - 52% of 1RM push press, Set 2 - 55%, Set 3 - 58%, Set 4 - 58%   Strength II Take 10 minutes to build to a heavy set of 10 strict press.   Workout of the Day: "Flight Simulator" 5 unbroken double unders 10 unbroken double...

Strength:  Pausing push press complex E2MOM x 5 sets: 1 pausing push press (3s in dip) 1 push press *All percentages based on 1RM jerk.  Bar will be taken from the ground.   Set 1 - 50% of 1RM jerk Set 2 - 55% of 1RM jerk Set 3 - 60% of 1RM jerk Set...

Strength/Gymnastics: 3 sets of 9:  Strict press 3 sets of 7:  Push press 3 sets of 5:  Push jerk-After each set:  Perform 7 strict toes to barWorkout of the Day: "Don't Look Back" AMRAP in 10 minutes: 10 GHD sit-ups (or 20 AbMat sit-ups) 10 left-arm overhead walking...

HAPPY THANKSGIVING!   Strength/conditioning: EMOM x14: Odd minutes - 3 push press (climbing) Even minutes - Max 10 meter shuttle sprints in 30 seconds Tabata cash out: 4 minutes total alternating between: -Max strict shoulder press with empty barbell (45/35) -Max AbMat sit-ups -Compare to 12/27/18 ...

Strength:  Push press 4 x 6 0:00 - 6 @ 76% 2:30 - 6 @ 78% 5:00 - 6 @ 80% 7:30 - 6 @ 83% Workout of the Day: "Nosebleed" AMRAP 15: 27/21 calorie row 21 deadlifts (135/95) 15 burpees 9 push press (135/95) -Compare to 6/27/18...

Strength:  Push press 4 x 6 0:00 - 6 @ 73% 2:30 - 6 @ 75% 5:00 - 6 @ 77% 7:30 - 6 @ 79%   Workout of the day: "Lovesick" AMRAP in 7 minutes: 9 DB push press (50/35) 7 TTB 5 burpee box jump overs (24/20) -Compare to 4/30/18...

Strength:  Push press 4 x 6 0:00 - 6 @ 70% 2:00 - 6 @ 72% 4:00 - 6 @ 74% 6:00 - 6 @ 76% Workout of the Day: "Double Crossed" 10-8-6-4-2 power clean and jerks (135/95) 50 double unders after each round -Compare to 6/1/18 ...

Strength:  Push press + burpees EMOM x10: Odd - 10-8-6-4-2 push press (climbing) Even - Max burpees to a plate in 30 seconds Workout of the Day: "Interchange" 21-18-15-12-9-6-3 reps of: KB swings (55/35) HSPU Box jumps (24/20) -Compare to 3/6/18...

Strength/conditioning: EMOM x14: Odd minutes - 3 push press (climbing) Even minutes - Max 10 meter shuttle sprints in 30 seconds    Tabata cash out: 4 minutes total alternating between: -Max strict shoulder press with empty barbell (45/35) -Max AbMat sit-ups ...

Strength:  Push press 4 x 6 @ 80% of 1RM - E2:30MOM Workout of the Day: "Bumpy Ride" In teams of 3, AMRAP in 25 minutes: 9/6 calorie Assault bike 6 burpees to a plate (45/25) 100 meter run with a plate (45/25) -Partners complete full rounds before switching ...