Workout of the Day: "Pyromania" 7 rounds for time of: 10 sumo deadlift high pulls 10 ring dips Fitness:  75/55 Performance:  95/65 Cash out:  Accumulate 90 seconds of L-sit Every time you break, row 200 meters.  ...

Strength:  Bench press 6-1-4-1-2-1 (percentages taken from 1RM bench press) Minute 1 - 6 bench presses @ 70% Minute 2 - Rest Minute 3 - 1 bench press @ 80% Minute 4 - Rest Minute 5 - 4 bench presses @ 73% Minute 6 - Rest Minute 7 - 1 bench press @...