Workout of the Day: "Quarter Zip" AMRAP in 25 minutes: 400 meter run 2 rope climbs (15 ft) 6 sumo deadlift high pulls (135/95) 12 alternating pistols -Compare to 7/11/20...

Workout of the Day: "Quarter Zip" AMRAP in 25 minutes: 400 meter run 2 rope climbs (15 ft) 6 sumo deadlift high pulls (135/95) 12 alternating pistols ...