Running work:  Three rounds:  Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters.  Rest 2 minutes between rounds.     Workout of the Day: "Randy" (HERO WOD) For time: 75 power snatches (75/55) -Compare to 3/8/16, 5/11/15, 1/27/15...