Challenge of the Day:  Do 100 sit-ups in addition to your regular workout Workout of the Day: "Ready For The Weekend" Every 3 minutes for 6 rounds: 15 deadlifts (205/135) 10 bar facing burpees 5/3 ring muscle-ups -Each round is scored separately.  Rest remaining time until next round begins. -Compare to 11/5/16  ...

Workout of the Day: "Ready For The Weekend" Every 3 minutes for 6 rounds: 15 deadlifts (205/135) 10 bar facing burpees 5/3 ring muscle-ups -Each round is scored separately.  Rest remaining time until next round begins. ...