Workout of the Day: "Renegade" Four rounds for time of: 24/18 calorie row 30 Abmat sit-ups 10 hang cleans (155/105) Mobility cash out:  Quad/adductor foam roll - 1:00 each side Couch stretch - 1:00 each side Straddle pose - 1:00 Pigeon pose - 1:00 each side Lats foam roll - 1:00 each side Shoulder to floor - 1:00...