Workout of the Day: "Repeat Offender" 10 1-minute rounds of: 3 deadlifts (315/205) 60 yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpees -Rest 2 minutes between rounds.  -Compare to 1/16/19...

Workout of the Day: "Repeat Offender" 10 1-minute rounds of: 3 deadlifts (315/205) 60 yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps burpees -Rest 2 minutes between rounds. ...