Workout of the Day: "Replicate" With a partner, and one person working, while one rests for each 4 min AMRAP, complete the following: AMRAP in 4 minutes: 8 pull-ups 12 med ball cleans (20/14) 12 box jumps (24/20) 12/8 calorie row *Rest 4 minutes while your partner works.  Repeat 3 more times each...

04 June, 2021 /

Workout of the Day: "Replicate" With a partner, and one person working, while one rests for each 4 min AMRAP, complete the following: AMRAP in 4 minutes: 8 pull-ups 12 med ball cleans (20/14) 12 box jumps (24/20) 12/8 calorie row *Rest 4 minutes while partner works.  Repeat 3 more times...

17 July, 2020 /