Friday, February 3rd, 2017
Strength/conditioning: OTM x 12: Odd minutes: Push press (3-3-2-2-1-1) Even minutes: 30 seconds max reverse med ball burpees (20/14) Workout of the Day: "You Might Think" 21-15-9 Calorie row Push press (75/55) Box jump overs (24/20) ...
02 February, 2017
/ 0 Comments