Strength/conditioning:  OTM x 12: Odd minutes:  Push press (3-3-2-2-1-1) Even minutes:  30 seconds max reverse med ball burpees (20/14)   Workout of the Day: "You Might Think" 21-15-9 Calorie row Push press (75/55) Box jump overs (24/20) ...

02 February, 2017 /