Monday, May 3rd, 2021
Strength Bench press E2:30MOM x 5 sets: 10 @ 50%, 8 @ 58%, 8 @ 65%, 8 @ 65%, 8 @ 65% Skill work: E2MOM x 5 sets: 8 ring dips -Pause at the top of each rep Workout of the Day: "Another One Bites the Dust" AMRAP in 10 minutes: 200 meter run 7 pull-ups 14...