Strength: Deadlift On the 3:30 x 4 sets:5 reps @ 80% Workout of the Day"Power Outage" 3 rounds for time of: 10 bodyweight power cleans 10 ring dips -Compare to 1/31/20, 4/18/19 and 5/4/15 ...

Gymnastics skill work:  0:00 - 2:00 - AMRAP toes to bar From 2:00 - 4:00 - AMRAP strict ring dips Workout of the Day: "Ochocientos" 3 rounds for time of: Run 800 meters Rest 2 minutes -Compare to 3/17/17 ...

Strength/skill:  EMOM x 10:  Odd - 5 bench press (athlete's choice on weight) Even - 10/7 ring dips (if proficient at ring dips, athlete should try to do as many strict as possible) Workout of the Day: "Quick Sand" Alternating OTM x 8 (4 rounds): Even minutes - 22-20-18-16...

Strength/skill:  EMOM x 10:  Odd - 5 bench press (athlete's choice on weight), Even - 10/7 ring dips (if proficient at ring dips, try to do as many strict as possible)   Workout of the Day: "Surfer on Acid" 3 rounds for time of: 400 meter run 21 burpees  -Compare to 8/17/16...

We'll be ordering a large number of Assault Bikes for the upcoming BATB competition.  If you are interested in purchasing one of these bikes, let us know ASAP.  We'll be getting a large discount for buying in bulk, so bikes will be sold for $799...