Workout of the Day: "Row-meo & Juliet" In teams of two, complete the following for time: 300 wall balls (20/14) 4000 meter run 5000 meter row -Teams get one rower and one wall ball, but may partition the work however they choose.  Both team members should be working at all times.  -Compare...

31 March, 2017 /

Workout of the Day: “Row-meo & Juliet” In teams of two, complete the following for time: 300 Wall balls (20/14) 4000 Meter Run 5000 Meter Row Teams get one rower and one wall ball, but may partition the work however they choose. Both team members should be...

16 September, 2016 /