Saturday, April 1st, 2017
Workout of the Day: "Row-meo & Juliet" In teams of two, complete the following for time: 300 wall balls (20/14) 4000 meter run 5000 meter row -Teams get one rower and one wall ball, but may partition the work however they choose. Both team members should be working at all times. -Compare...
31 March, 2017
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