Strength:  Power snatch - E2MOM 0:00 - 3 @ 60% 2:00 - 3 @ 70% 4:00 - 2 @ 75% 6:00 - 2 @ 80% 8:00 - 2 @ 80% 10:00 - 2 @ 80% 12:00 - 2 @ 80% Workout of the Day: "Rowing Randy" 3 rounds for time: 500 meter row 25 power snatches (75/55) ...