Tuesday, July 12th, 2016
-Half the class will perform the strength first and the other half will begin with the rowing work, then they will switch. Strength: Push press: 5-3-1-1-1 (15 minutes) Rowing work: 2 rounds for max calories of: 4 x :45 seconds on, :45 seconds rest Rest 3 minutes after each full round...
11 July, 2016
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