Gymnastics skill work:  Ring MUs or strict CTB pull-ups Option A - AMRAP 2:00 - ring MUs Rest 1:00 AMRAP 1:00 - ring MUs Rest :30s AMRAP :30s - ring MUs Option B - AMRAP 2:00 - strict CTB pull-ups Rest 1:00 AMRAP 1:00 - strict CTB pull-ups Rest :30s AMRAP :30s - strict CTB pull-ups     Strength/conditioning: ...

PLEASE NOTE OUR UPCOMING HOLIDAY SCHEDULE AT TTS!  Gymnastics/conditioning:  EMOM x 14: Even minutes - Row 15/12 calories Odd minutes - 30 seconds for max kipping HSPU   Workout of the Day: "Boom" 6 rounds: Every 90 seconds: 5 deadlifts 1 bar MU* Max effort double unders -Score is total double unders Fitness:  Wall climbs* and (225/155) or...