Thursday, September 21st, 2017
Workout of the Day: "Rumble In the Jungle" 10 rounds: 40 yard Farmer's Carry (55/35) 30 double unders 20 air squats 1 legless rope climb* *Fitness: regular rope climb Performance: As written -Compare to 6/22/16 Cash out: Recovery row - 12 minutes -On the 3:00, 6:00, 9:00, and 12:00 come off the rower to complete 15...
20 September, 2017
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