Workout of the Day: "Rumble In the Jungle" 10 rounds: 40 yard Farmer's Carry (55/35) 30 double unders 20 air squats 1 legless rope climb* *Fitness:  regular rope climb Performance:  As written -Compare to 6/22/16 Cash out:  Recovery row - 12 minutes -On the 3:00, 6:00, 9:00, and 12:00 come off the rower to complete 15...

20 September, 2017 /

HAPPY BIRTHDAY, COACH AT! Strength:  Back squat  5 x 3 (across)  E2MOM Based off how last week felt, let's set the baseline here for our 3-Rep. Next week, much like how we did for our 5-Rep, we will repeat this same repetition scheme with the goal of...

21 June, 2016 /