Workout of the Day: "Run BMC" 200 meter run 1 round of Barbara: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats 400 meter run 2 rounds of Mary: 5 HSPU 10 pistols 15 pull-ups 600 meter run 3 rounds of Cindy: 5 pull-ups 10 push-ups 15 air squats 800 meter run...