We are still looking for Battle at the Ranch judges and volunteers! Even if you are only available for part of the weekend, we would love your help! If you are interested in judging, please email Shannon McFadden at smcfadden@hollandhall.org. If you are interested in...

Strength: Bench press E2:30MOM x 6 sets: 10@50%, 8@60%, 6@67%, 6@73%, 6@73%, 6@73% Running work:    Three rounds:  Run 400 meters, rest 1 minute, run 200 meters, rest 30 seconds, run 100 meters. Rest 2 minutes between rounds.    -Compare to 6/17/20, 1/8/20, 9/26/18 and 3/28/17 ...

Running work:   One mile run w/ a weight vest (20/14) -Rest 3 minutes One mile run w/ a weight vest (20/14)   Tabata: 8 rounds (:20s on/:10s off): Max air squats w/ a weight vest (20/14)...

Strength: E3:30MOM:  Back squats 10-8-6-6-6 Set 1 - 10@57% of 1RM back squat, Set 2 - 8@62%, Set 3 - 6@67%, Set 4 - 6@71%, Set 5 - 6@76%   Strength II: E2:30MOM: Front squats 5-5-5-5 Set 1 - 5@60% of 1RM front squat, Set 2 - 5@70%, Set 3 -...

Workout of the Day: "Armorer" AMRAP in 10 minutes: 6-4-2  Toes to bar Power cleans (115/85) Running Work: 3 rounds: 200 meter run - moderate pace 200 meter run - hard pace 200 meter run - moderate pace 200 meter run - sprint pace Rest 3:00 between rounds   -Compare to 11/11/20 ...

Running Work: 6 x 200 meters, 45 seconds rest between efforts -Compare to 9/17/20, 5/16/19, 2/5/19, 3/30/18, 1/11/17, 11/10/16 and 7/10/15 Workout of the Day: "Give Me One Reason" 21-15-9 reps of: Dumbbell deadlifts (50/35) Ring dips Burpees, jumping over the dumbbell -Compare to 2/15/19 and 2/16/18...

Running Work: 3 rounds: 200 meter run - moderate pace 200 meter run - hard pace 200 meter run - moderate pace 200 meter run - sprint pace Rest 3:00 between rounds Cash Out: :30s on, :30s off until completion: 50/35 calorie Assault bike 50 GHD sit-ups or 75 AbMat sit-ups 50/35 calorie Assault bike -Compare to...

Running/Rowing work Every 3 minutes for 18 minutes:  150 meter sprint Workout of the Day"Jump and Swing" With a partner, alternate full rounds of the following: AMRAP in 7 minutes:5 box jump overs (36/30)10 KB swings (55/35) -Rest 2 minutes. AMRAP in 7 minutes:5 box jumps (36/30)10 Russian KB swings (70/55) ...

Running work: 6 sets: 10 rebounding broad jumps 100 meter sprint -Walk back to the starting line between sets.   Workout of the Day: "Game Day" In teams of two, alternate rounds, until 20 rounds are completed (10 each) for time of:   12 Russian KB swings (55/35) 9 burpees...