Wednesday, October 10th, 2018
Strength: Back squat 0:00 - 10 reps @ 71% 3:30 - 8 reps @ 76% 7:00 - 6 reps @ 81% 10:30 - 4 reps @ 86% 14:00 - 2 reps @ 91% Workout of the Day: "Razorblade Suitcase" Four rounds for time of: 400 meter run 200 meter farmers carry (50/35) ...