Strength:  Back squat 0:00 - 10 reps @ 71% 3:30 - 8 reps @ 76% 7:00 - 6 reps @ 81% 10:30 - 4 reps @ 86% 14:00 - 2 reps @ 91% Workout of the Day: "Razorblade Suitcase" Four rounds for time of: 400 meter run 200 meter farmers carry (50/35) ...

09 October, 2018 /

Workout of the Day: For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters -Score is total time including rest....

16 November, 2016 /

Running work:  3 x 600 meters, 2:30 rest between sets OCTOBER BENCHMARK MONTH WOD 6: Workout of the Day: "JT" 21-15-9 reps of: Handstand push-ups Ring dips Push-ups...

13 October, 2016 /

Running work:  3 rounds of: 800 meter run (at best 1 mile pace), rest 30 seconds.  Then, 400 meter run (at best 1 mile pace), rest 3 minutes.  Cash out:  Athlete's choice of 100 meter prowler push or 100 meter sled drag x 3.  Rest as...

07 September, 2016 /