Workout of the Day:   "Safe and Sound" For time: 150 single-unders 20 bar muscle-ups 10 squat cleans (115/75) 150 single-unders 15 bar muscle-ups 15 squat cleans (115/75) 150 single-unders 10 bar muscle-ups 20 squat cleans (115/75) 150 single-unders ...