Workout of the Day: "Sand Storm" AMRAP in 4 minutes: 21-15-9 Power snatch (75/55) Burpees Rest 4 minutes. AMRAP in 4 minutes: 15-12-9 Power snatch (95/65) Burpees Rest 4 minutes. AMRAP in 4 minutes: 12-9-6 Power snatch (115/80) Burpees -Compare to 10/9/19, 8/29/18, and 10/27/16 ...

Strength:  Power snatch complex On the 2:00 x 5 sets: 1 hang power snatch 2 power snatches 3 overhead squats 0:00 - 60%, 2:00 - 65%, 4:00, 6:00, and 8:00 - Build to a heavy Workout of the Day: "Sand Storm" AMRAP in 4 minutes: 21-15-9 Power snatch (75/55) Burpees Rest 4 minutes. AMRAP in 4 minutes: 15-12-9 Power snatch (95/65) Burpees Rest...

Strength:  Power snatch OTM x 8:  3-position power snatch 1) High hang (pockets) 2) Knee level (hang position) 3) Floor Min 1 - 55% of 1RM snatch Min 2 - 55% of 1RM snatch Min 3 - Rest Min 4 - 60% of 1RM snatch Min 5 - 60% of 1RM snatch Min 6 -...

Strength:  Front squat 3-1-3-1-3-1 E2MOM: 0:00 - 3 reps @ 83% 2:00 - 1 rep @ 87% 4:00 - 3 reps @ 83% 6:00 - 1 rep @ 91% 8:00 - 3 reps @ 83% 10:00 - 1 rep @ 94% Workout of the Day: "Sand Storm" AMRAP in 4 minutes: 21-15-9 Power snatch (75/55) Burpees Rest 4 minutes. AMRAP...