The fun starts tomorrow!  Grab your card at the gym, and get ready for the TTS Spring Into Fitness Challenge!  April 1st Challenge - Complete 50 push-ups (can be done at once or throughout the day). Workout of the Day: "Sangria" For time: 400 meter run, 21 calorie Assault...

30 March, 2018 /

Workout of the Day: "Sangria" For time: 400 meter run, 21 calorie Assault bike 400 meter run, 21 barbell facing burpees, 400 meter run, 21 overhead squats (95/65) 500 meter row, 21 calorie Assault bike 500 meter row, 21 barbell facing burpees 500 meter row, 21 overhead squats (95/65)...

14 April, 2017 /