Strength:  Clean and jerk complex On the 2:00 x 5 sets: 3 hang power cleans 3 front squats 3 push jerks On the 0:00 - 1 complex @ 60% of 1RM C&J On the 2:00 - 1 complex @ 65% of 1RM C&J On the 4:00 - 1 complex @ 70% of...

10 December, 2017 /

HAPPY BIRTHDAY, COACH ANGIE! Strength:  Shoulder Press 10-10-10 (climbing or across – athlete choice) E3MOM   Workout of the Day:   "Screwdriver" For time: 30 burpee box jump overs (24/20) 40 toes to bar 30 burpee box jump overs (24/20) -Compare to 10/21/15...

06 November, 2016 /